What a Beautiful Day to Train!

by JMCCONVILLE 5/6/2008 9:38:00 AM

Wow - you can't complain about being a tri-stud today!  The weather was perfect, so I headed out on a long ride (60) and ended up on part of the TNT course (Haines Point).  Did a bunch of loops and enjoyed the thrill of being passed by a pack of massively fast bikers several times.  Who are those guys!  Finished off with a nice run along the Potomac...how great is that.

The sun was out, there was a cool breeze (a wind if riding into it!) and people just seemed glad to be outside.

It hit me while riding what a wonderful thing it is to be fit, to be able to enjoy a brisk ride or run or even a swim in the Potomac.  Some of us are blessed with those abilities, and even though we work hard to hone them, they are still a gift - and that is why those who can should work for those who cannot. 

I hope that my fundraising for the Dana Faber Cancer Research goes well this fall...and that in some way all of our efforts at the TNT can inspire those who are sick to fight the good fight and keep plugging away at getting better.  It is hard, I can tell, to keep fighting when the news isn't always good.  I see that everyday.  Still, as in all things, the effort can be its own prize if done with spirit, with courage, and with joy.  Maybe someday we can beat this cancer thing altogether - but I am inspired by those who beat it a little bit every single day.

Pray hard, train hard, and let us make TNT 2008 the best race ever!

J

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And The Results Are In...

by amyjoTNT 5/6/2008 7:28:00 AM

Results from my first 1/2 marathon, the Potomac River Run are in!!!

The top 3 winners are:

MOST PATIENT FRIEND AWARD goes to....Mrs. Tori Watson 

  • This was Tori's 3rd 1/2 Marathon and showed only respect and encouragement (until mile 11...) during the race.  She stuck by me the entire time with her motivation and steady pace...and allowed me to walk more than I'd like to admit.  This race is dedicated to you, Tori!! (See picture below:)

ACTUAL WINNER AWARD goes to...Mr. Weston John Spece, I

  • Wes is my younger brother and a stellar athlete.  He ran cross country in high school and at Longwood University and has not slowed down one bit.  He truly proved his talents by passing Tori and me at the halfway point (did I mention that I made Tori start 30 minutes early?) and finished 3rd in his age division, and 13th overall!!!                                                        

LEAST PREPARED AWARD goes to...Me 

  • I earned this award by doing the obvious-training every 4th day, believing adrenaline would carry me through and maxing out my training regime at 6 miles prior to the race.   

Don't just be entertained...help me get there!

 

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    Nancy Toby
    Nancy Toby
    51-year-old mother of twin kindergarteners and Athena triathlete takes on the challenge of Olympic distances for fun, fitness, and motivation.
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    Amy Jo O Hearn
    Amy Jo O Hearn
    I am a Virginia Tech grad working at LLS and living in Arlington. Nation“s Tri will pretty much be my first (voluntary) athletic activity since getting married.
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    Jay McConville
    Jay McConville
    I am an age grouper triathlete who has run several dozen triathlons. I'm doing my first Ironman in June, and then looking forward to a PR at the Nation's!
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    Shannon Trust
    Shannon Trust
    I TRI TO END MS - I am a 36-year-old woman diagnosed with MS for 12 years. This is my first Olympic length triathlon. Wish me luck!
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    Andrew Johnston
    Andrew Johnston
    4 yr leukemia survivor/thriver doing Ironman tri's after 3 concussions while racing bicycles professionally. I put food on the table as an Exercise Kinesiologist.

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