I didn't realize how hard it would be to recover from the Ironman and get ready for the shorter race season.
With TNT coming up, I am trying to get back in shape to be FAST after all the long, slow distances of the Ironman...but I am having trouble because I am still TIRED! I don't know if it is the heat, the let-down after all the build-up to CDA Ironman, or just the beating I took during the event, but I am (at best) sluggish. I have done a few spins and runs, and have been in the water a good bit since the 22 June event - but I can't say I've had a really good workout since the race.
Tonight I'll do about 6 on the trail, and will ride tomorrow. Culpepper is coming up (3 August) and I was hoping for a great time - given all my Ironman training. Any advice on getting my mojo back would be welcomed!
Jay
PS: Please let people know about the Tony Snow Family Trust sponsored by Wachovia Bank and the Center for Health Transformation. Find out more at:
Center for Health Transformation
Attn: Tony Snow Family Trust
1425 K Street, NW
Suite 450
Washington, DC 20005
http://www.healthtransformation.net/cs/TonySnowFamilyTrust
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